Home | health | 10 Foods That Naturally Reduce Blood Sugar

10 foods that naturally reduce blood sugar

10 foods that naturally reduce blood sugar

Stress, physical activity, and lifestyle habits can affect the management of diabetes and other conditions that impact one’s blood sugar levels. But nutrition is perhaps the most crucial factor. Eating the wrong foods at the wrong time can spike glucose levels and lead to other complications. On the other hand, research suggests that certain foods can help lower blood sugar levels and should, therefore, be included in the meal plan.

Flax seeds
Flax seeds contain fiber and healthy fats that help control blood sugar levels. Research shows that adding around 30 grams to daily meals can help maintain blood glucose.

Broccoli
Rich in sulforaphane, broccoli has been shown to lower blood glucose and enhance insulin sensitivity, making it healthy for diabetics.

Shellfish
Shellfish are excellent sources of protein, antioxidants, vitamins, and minerals. Their high antioxidant content is particularly helpful in regulating blood sugar levels.

Salmon
Salmon is another seafood that can reduce glucose surges and slow down digestion. Its omega-3 fatty acids also help with several other health disorders.

Oats
Oat bran is rich in soluble fiber, which can control fasting blood sugar levels, especially in type 2 diabetes patients. Oats are a perfect breakfast or post-workout option.

Chia seeds
As per a study published in a reputed health journal, chia seeds have been proven to improve insulin sensitivity and reduce the risk of type 2 diabetes.

Nuts
Nuts like almonds, cashews, hazelnuts, pecans, walnuts, and pistachios are low in carbs and high in fiber, which helps regulate blood glucose.

Turmeric
Turmeric is a traditional spice that has been proven to lower inflammation, blood sugar levels, and the risk of heart disease, making it a perfect addition.

Cinnamon
Cinnamon adds flavor and improves insulin sensitivity and blood sugar levels. Besides adding cinnamon to dishes, those with diabetes may consider using supplements like GlucoTrust. It contains cinnamon and other natural ingredients, including licorice and juniper berries.

Berries
Strawberries, raspberries, blueberries, and blackberries are rich in antioxidants and tend to lower insulin and cholesterol levels after meals. Their sugar content is also lower than fruits like apples and bananas.

Besides choosing these foods, patients must follow a healthy eating routine. It is advisable not to skip breakfast since eating directly during lunchtime can cause glucose levels to spike. A protein-rich, low-carb breakfast helps slow digestion and increases blood sugar slowly after meals. A study shows that consuming approximately 500 calories with 35% protein for breakfast will likely help maintain sugar levels throughout the day. To monitor sugar levels at any point, one can use Roche’s Accu-Chek monitoring system, which displays readings in under four seconds.

Diabetes can be expensive to manage since Original Medicare does not usually cover it. So, getting a Medicare Advantage (Part C) plan from a Medicare-approved private company is advisable. Besides general diabetes expenses, it may cover doctor visits and suitable fitness programs. If necessary, one can also buy supplemental health insurance, such as a Medigap from UHC (UnitedHealthcare), to reduce expenses further.

Blood sugar spikes may sometimes be a result of therapies and vaccinations like Novavax. While joint clinical trials between the company and the government have deemed Novavax safe, diabetes patients should monitor their blood sugar levels for a few days after a dose.

You may like

Prevent these infant skin issues to keep your baby’s skin flawless
health

Prevent these infant skin issues to keep your baby’s skin flawless

As a new parent, it can be terrifying to discover that your little one’s skin has rashes, spots, and bumps within weeks. But no need to worry much, as most of these skin problems are harmless. They can either be treated or disappear on their own if you don’t mess with them. If you’re new parents, you must know about a few skin issues your baby might face and what to do when they pop up. So, let’s look at some of the most common skin problems in babies: Baby acne It’s a common condition that affects about 20 percent of newborns. It can be present at the time of the baby’s birth or pop up within the next 2-4 weeks and last for a few days, weeks, or months. Although the exact cause of baby acne is unknown, researchers believe that it’s stimulated by the mother’s or infant’s hormones. Treating baby acne is the easiest—you have to let it be and do nothing. Don’t touch or squeeze them or try to treat them with medicated soap. Just wash your baby’s face with water two or three times every day and gently pat it dry. Diaper rash If your baby’s soft butt is all sore and red, they’re most probably experiencing diaper rash.
Parkinson’s disease – Causes, symptoms, diagnosis and more
health

Parkinson’s disease – Causes, symptoms, diagnosis and more

As we age, our body changes both physically and mentally. We become prone to a lot of diseases. One of them is Parkinson’s disease. People who develop Parkinson’s at times begin to show early signs from the age of 50. These early symptoms are mild and can go unnoticed. Hence, it is important to stay informed about Parkinson’s disease. Read to know more. What is Parkinson’s disease? Parkinson’s disease is a disorder of the brain. The disease affects the nerve cells that are in charge of producing dopamine. It causes tremors, stiffness, loss of balance, and loss in coordination. The disease progresses over time and leads to behavioral changes, depression, memory loss, and even fatigue. What are the causes and risk factors of Parkinson’s disease? Parkinson’s disease is the result of brain cells dying or becoming impaired. These cells produce dopamine and if the brain cells produce low amounts of the chemical, it can affect the movement of the body. Unfortunately, even science does not know the reason behind the degradation of the neurons. Despite this, they have managed to note down possible causes and risk factors for Parkinson’s disease. Genetic predisposition Research has shown that people who have Parkinson’s disease, tend to have a certain genetic mutation.
Five best affordable smartphones for your pocket
smartphone

Five best affordable smartphones for your pocket

Smartphones have now become more affordable, still offering features similar to high-end phones. Quite a few budget-friendly phones are simultaneously available, offering similar services and features to their counterparts. Besides their cost benefits, these phones are also long-lasting, which saves you from the hassle of searching the market every now and again. To help you choose the right one, here are some of the best android smartphones in the market. Moto G7 An excellent budget smartphone, the Moto G7 has a 6.2-inch display, 3000 mAh battery, Snapdragon 632 processor alongside 4 GB RAM and 64 GB storage. It also sports a dual-camera setup, with the second camera packed with advanced features. Moto’s core is very much apparent in the G7 adding strong build to it. The G7 is made from a premium-feeling and resilient plastic frame and is covered with Gorilla Glass on both the back and front. Despite numerous high-end features, the Moto G7 can be bought under $300. ZTE Blade 10 Prime Priced under $200, the Blade 10 Prime can deliver good performance and has efficient cameras. It is powered by MediaTek’s Helio P60 processor, has a 6.3-inch IPS LCD capacitive touchscreen, non-removable Li-Po 3200 mAh battery, 3 GB RAM, and 64 GB internal storage.
Benefits of payroll management services for small business
services

Benefits of payroll management services for small business

Payroll management is more than just accounting for employee’s salaries, investments, retirement savings, and other particulars related to your business. It is a time consuming task and gets difficult to manage in-house. This is one of the reasons why small businesses can benefit immensely from professional payroll management services and premium software. A professional vendor takes care of everything from payments, deductions, calculations, compliance, and reporting. While it can be a costly undertaking, the perks you as a business owner enjoy in the long run outweigh the initial costs of paying for professional services. Here are a few reasons why it is beneficial to outsource payroll for small business. Financial reporting Financial reporting is one of the key tasks when it comes to managing payroll for small businesses. Professional services employ and provide premium software accounts for employee earnings and categorize information for different departments. They can prepare timesheets and offer a number of reporting services for accountability. All said and done, you will be in a better position to account for the exact business cost for employee services. Reporting also helps you evaluate their performance holistically and reward them for services rendered. Increased productivity In-house payroll management is extremely time-consuming and demands a lot of expertise.

© 2024 UrbanPhrase.com. All Rights Reserved.