Osteoporosis is a health condition that weakens bones, turning them brittle and porous. It is often characterized by the presence of painful muscles and joints. Losing bone mass can also make one more susceptible to fractures. Fortunately, proper symptom management can help provide the person with a healthy lifestyle. However, to do so, it is crucial to be aware of the common symptoms and early warning signs of the condition and seek a timely diagnosis.

Postural changes
Changes in posture are among the common signs of osteoporosis. Patients often have poor spinal curvature and stoop when sitting. The loss of bone density in the body is a substantial contributing factor and results in weakened bones in the spinal cord. It also impacts the patient’s breathing due to compressed lungs.

Change in height
Shrinking with age is common. However, that is a change of an inch or two in the individual’s height. Whereas, the shrinkage of height in case of osteoporosis spans several inches and occurs in a shorter time. The height change is a result of bone loss in the vertebrae. Therefore, it is a must to seek timely checkup if the height changes.

Brittle fingernails
It might not seem like a significant issue, but brittle fingernails susceptible to breakage are a warning sign of osteoporosis, as it provides a peek at the internal health of a patient. Brittle nails that break easily indicate poor bone health and a warning. Even if they result from a nutrient deficiency or poor lifestyle, it is important not to overlook them. Brittle nails can be a clear indication of osteoporosis if combined with other symptoms.

Muscle pain
Most people can experience muscle and joint pain at some point. It could be a result of being overexerted or an indication of an undiagnosed underlying condition. It is crucial to get everything checked if the pain persists. Consulting with a doctor can help identify the root cause of the pain and conclude whether it is osteoporosis or some other condition.

Fatigue
Constant physical activity is a difficult feat for people with osteoporosis. Patients are likely to be exhausted and tired, rendering them incapable of taking up added physical activity. They might even find it challenging to complete routine tasks. This is more severe than the tiredness that comes with age.

Vitamin deficiency
Calcium and Vitamin D are two essential components for healthy bones. Unfortunately, the deficiency of these essential compounds is common in some people. Vitamin D is also deficient in people who have osteoporosis. If a patient is likely diagnosed with this condition, they need to speak to their health care provider. It is necessary to take steps to improve the level of Vitamin D in the body through food or supplements.