Rosacea is a long-term skin condition that affects over 16 million people in the country, most of whom are middle-aged women. Although it’s not a life-threatening disease, living with rosacea can cause distress among many. In most cases, it affects the skin on the nose, cheeks, and forehead. This skin problem is often characterized by tiny, red, pus-filled bumps that appear on the skin during flare-ups, which occur in cycles. Types and causes The American Academy of Dermatology (AAD) has classified rosacea into four main types: Erythematotelangiectatic rosacea (ETR): This type is characterized by redness and flushing of the skin with dilated blood vessels in the center of the face. For some, it can result in the skin becoming sensitive and swollen, while it becomes dry, rough, and scaly for others. Papulopustular rosacea: This is associated with redness, swelling, and acne-like breakouts. It can also result in the affected person having oily and sensitive skin, with broken, visible blood vessels. Phymatous rosacea: It’s a rare type that mostly affects men and results in the thickening of the nose skin. It causes a person’s skin to develop a bumpy texture, large pores, and visibly broken blood vessels, and they may also have thick skin on the chin, forehead, cheeks, and ears.

Parkinson’s disease is a neurological disorder that occurs due to damaged nerve cells, which causes an imbalance in the dopamine levels in the brain. Nearly 1 million Americans are diagnosed with Parkinson’s, a condition closely related to the dopamine levels. So, apart from being aware of the symptoms and the treatment options for the disease, it is imperative for patients to make the right dietary choices to get relief from the symptoms. Foods to eat with Parkinson’s disease Here are some foods that should be eaten to keep the symptoms at bay: Foods rich in antioxidants Eating foods rich in antioxidants can reduce oxidative stress, which is defined as the imbalance between free radicals and antioxidant defenses. When a person has Parkinson’s disease, the reduced dopamine levels can result in tissue damage, but foods rich in antioxidants can help alleviate this. Some antioxidant-rich foods that should be included in the diet are tree nuts, walnuts, Brazil nuts, pistachios, pecans, blueberries, goji berries, blackberries, cranberries, spinach, and kale. Omega-3-rich foods Foods like salmon, oysters, halibut, soybeans, kidney beans, and flaxseeds are rich in omega-3 fatty acids, which can help improve cognitive function. Regularly consuming these can help relieve symptoms like confusion and dementia, which are commonly associated with Parkinson’s disease.

The first thought most people have when trying to chalk up a plan for their weight management journey is consuming fewer calories. A close second is to get in some exercise into their routine. Fewer calories, more exercise, perfect plan! But as perfect as that sounds, it’s not all that simple. Just like everything else, weight management comes with a dos and don’ts list. While we would all like to think we’re smart enough to plot and plan our weight management journey without any mistakes, it’s surprising how many of us make common mistakes. Read on to know about three mistakes you should definitely avoid the next time you hop on the train to weight loss. Weight is just a number Weighing oneself on a regular basis might seem like the right way to go, but is it? Regular weight checks are bound to make you feel frustrated, as weight loss is a slow process and might not always go the way you want it to. Plus, there are multiple factors that could affect the daily changes you expect to see on the scale, like muscle gain or menses. Instead of standing on the scale looking down on your decisions every day, try weighing yourself once every week.

Your immune system needs to be strong to fight off diseases. A weak immune system will not be able to fight allergies, infections, disorders, and other health problems. Right from fighting and managing common cold to severe health disorders, a strong immune system is essential for a healthy life. To boost the immune system, it is essential to supply the body with important nutrients such as vitamin C, vitamin b12, and iron. The body absorbs these nutrients from food, making the inclusion of certain foods in your diet necessary. Read on to know more about the foods you should include in your diet to boost your immune system. Red bell peppers Bell peppers are rich sources of Vitamin C. Vitamin C helps you quickly recover from the common cold, flu, and other infections and allergies. Adding red bell peppers to your meals in a day can provide the body with this essential vitamin. Moreover, bell peppers are rich in beta carotene, which is converted to Vitamin A in the body. Citrus fruits Vitamin C produces white blood cells, which fight infections and allergies. Citrus fruits are loaded with vitamin C. Since the body does not retain vitamin C, it is recommended to have vitamin C-rich food daily.

Heart disease is the leading cause of death in the U.S, accounting for over 600,000 deaths each year. The umbrella term heart disease refers to several types of heart conditions and can occur to people of all ages, including children. On a positive note, almost 80% of heart conditions, such as heart attack, heart failure, and stroke, can be prevented if you are willing to make long-term lifestyle changes. Here is what you need to do to keep heart diseases at bay. Become physically active Being active for most part of the day is an effective way of keeping your blood pressure in check and preventing heart disease. Experts say that 30 minutes of moderate-intensity workout for five days a week is good enough to strengthen your heart. Becoming physically active is not only limited to exercise; you can go swimming, cycling, rowing, or engage in similar heart-pumping activities to keep your heart healthy. Remember, the more physically active you become, the better it is for your heart. Utilizing modern technologies such as digital watches and mobile apps to track the number of steps and your heart rate can keep you motivated. Eat healthy Diet plays a key role in preventing heart diseases, even if you have a genetic predisposition for heart conditions.

Hearing loss can be sensorineural, conductive, or a combination of both. The type of hearing loss determines whether a person has lost his/her hearing ability completely or partially. Once the hair cells in the inner ear are dead, they can’t be treated, and the ability to hear is permanently lost. Regardless of the type of hearing impairment, a person can utilize hearing aids to help hear better. These aids significantly improve hearing ability by amplifying sounds so that it reaches your inner ear. Read on to know more about hearing aids. What are hearing aids? Hearing aids are wearable, sound-amplifying devices designed to help people with complete or partial hearing loss. Hearing aids have a microphone that picks up sounds, an amplifier that increases sound levels, and a receiver that conducts sounds to the inner ear. Hearing aids differ by the technology used to amplify the sound, analog or digital, their various designs, and distinctive features. Some aids come with earmolds or earpieces that direct the sound flow inside the ear canal and improve sound quality. Before choosing a particular aid, it is recommended that the individual consult an audiologist to understand the severity of hearing loss. Analog vs. Digital hearing aids Although not as popular as digital hearing aids today, analog hearing aids are still available and offer quite a few benefits.

Joints form the connection between the bones and facilitate a range of motions. Any damage caused to these joints can interfere with the ability to move and cause a lot of pain. There are several joint conditions such as osteoarthritis, rheumatoid arthritis, gout, and bursitis that are debilitating and painful. Joint pain is one of the most common pains that people, in general, complain about. A national survey suggested that one-third of adults have reported joint pain at least once in a month. Out of this, knee pain is the most common complaint followed by hip and shoulder pain. Here are some of the unusual underlying causes that give rise to painful joint condition: Gout It is a common form of arthritis that can affect any age group. Gout is characterized by episodes of severe pain, swelling, redness, and swelling of the joints typically at the base of the big toe. Gout is caused due to the formation of uric acid crystals near the toe. The body produces uric acid when it breaks down purines. Due to gout, the body loses its capacity to convert purines. Lupus It is a systemic autoimmune disease that occurs when the body’s immune system attacks its own organs and tissues.

Menopause is a stage in a woman’s life that signals the end of her monthly period cycle. However, it does not occur overnight. Women first enter the perimenopause stage, wherein the physical and hormonal structures of their bodies undergo many changes. If there is no recurrence of the cycle for 12 consecutive months, then they are said to have entered menopause. Monthly menstrual cycles generally stop between the ages of 45 and 55; the average age at which menopause sets in is 51, when the functions of a woman’s ovaries gradually start to decline. It is important to note that this is a perfectly natural cycle and hardly a cause for concern. However, as women near their menopausal stages, they might be faced with certain health risks that increase over time. While research attributes some triggers to genetics, there is a number of other factors that can give rise to these changes. When one starts to experience adverse symptoms, it is advisable to consult a specialist. However, with adequate care and timely changes made to one’s lifestyle, this transition can be easily managed. Here are some of the transitions that women go through during their perimenopausal and menopausal stages: Hot flashes Reduced levels of estrogen in the body can cause hot flashes, one of the most common symptoms women experience during a normal menopausal transition.

Most people spend a huge part of their lives in their offices. If they’re suffering from some kind of mental illness, then it must be addressed in the workplace as it severely impacts their performance. Many employees with mental health issues shy away from discussing their problems with their peers and bosses out of fear of damaging their working relationships. It is equally the employer’s responsibility to ensure that employees feel encouraged to talk about their mental health woes and that they seek professional intervention as well. Taking mental health seriously can significantly improve employees’ productivity. Here are a few more reasons why employers must incorporate dialogues around and tools to deal with mental health in the workplace: Helps employees feel comfortable and more productive It’s important for an employer to understand how mental disorders can affect an employee’s work and behavior. For instance, if one of the employees has a history of panic attacks, it is quite likely that he suffers from attacks at work too. But if they are not comfortable talking about their mental health issues in the office, then their condition could worsen and their performance, too, may drop. On the other hand, if employees feel comfortable to discuss this issue with their bosses, then they can together find a way to cope with the problem.

Multiple sclerosis is a chronic disease of the central nervous system, which comprises the brain, spinal cord, and optic nerves. It’s an unpredictable disease that disrupts the flow of information between the body and brain. The exact cause of multiple sclerosis is not fully understood yet, but experts believe that it is an autoimmune disorder in which the immune system attacks the myelin sheath that covers and protects the nerve fibers from damage. When this protective myelin sheath is destroyed, it leaves a scar or sclerosis. Doctors often refer to these damaged areas as plaques or lesions. The damage prevents the brain from effectively sending signals to the rest of the body. Signs and symptoms Multiple sclerosis can lead to a variety of symptoms that can differ in each individual. The severity of symptoms can also change over time. Since it affects the central nervous system, which controls the movements in the rest of the body, the symptoms can be observed in various body parts. Some of the most common symptoms of multiple sclerosis include: Muscle weakness Numbness and a tingling sensation in the face, torso, arms, and legs Bladder and bowel problems Fatigue Chronic pain Dizziness and vertigo Vision problems Mood changes and depression Types There are four types of multiple sclerosis.