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7 incredible benefits of omega-3 fatty acids
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7 incredible benefits of omega-3 fatty acids

Understanding the benefits of the nutrients in different foods helps determine which ones to add to the meal plan. Omega-3 fatty acids are polyunsaturated fats that perform many essential bodily functions and are found in several everyday foods, including fatty fish, flaxseeds, plant oils, and guavas. Eicosapentaenoic acid, docosahexaenoic acid, and alpha-linolenic acid are the three primary types of omega-3 fatty acids. Let’s have a look at some benefits of eating omega-3-rich foods regularly. Lowered risk of cardiovascular diseases Triglycerides increase one’s susceptibility to atherosclerosis, a condition that gradually thickens the arteries and increases the risk for cardiovascular diseases. Omega-3 fatty acids lower triglyceride levels in the body, thus reducing one’s susceptibility to heart diseases and arrhythmia. Good eye health Docosahexaenoic acid (DHA), a type of omega-3 fatty acid, forms a crucial part of the retina. An absence of it in the eyes can lead to compromised vision. Thus, foods rich in omega-3 can help prevent eye problems like macular degeneration and permanent blindness. DHA is mainly found in fatty fish, including salmon, tuna, herring, and shellfish. Resistance to auto-immune diseases Omega-3 fatty acids can help the body fight auto-immune diseases like type 1 diabetes, lupus, and multiple sclerosis. Due to its anti-inflammatory properties, it also helps relieve psoriasis, Crohn’s disease, and ulcerative colitis.

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