Skin cancer includes multiple classifications, with each sub-type being distinct in terms of areas affected and some symptoms. Like most cancers, skin cancer is treatable in its initial stages when the malignancy has not spread to other parts of the body. However, some early signs can be mistaken for simple cuts, wounds, or common allergic reactions. To avoid that, here are some common silent signs of skin cancer one should not ignore: Frequent shaving injuries Shaving injuries are common in men. However, if a person frequently sustains injuries such as cuts or bruises after shaving, then they need to consult their local healthcare expert immediately. Some kinds of skin cancers, such as squamous cell carcinoma and basal cell carcinoma, make the skin highly fragile. As a result of that, skin bleeds and soreness may become increasingly common occurrences for men after even the most gentle of shaves. Another major red flag indicative of skin cancer is bleeding in the same spot multiple times. Moles that are neither brown nor black Skin cancer is characterized by the presence of moles on the skin. More importantly, these moles are often skin-colored, and not brown or black like most moles people get. Dermatologists and healthcare experts can conduct cancer screening to diagnose skin cancer in patients based on the presence of such moles on their skin.

Probiotics have often been found to be helpful in not only promoting heart health but also reducing depression and encouraging a healthy gut. Probiotics are living organisms that help promote the growth of good bacteria in the gut. Hence they are also effective in preventing many disorders, including diabetes. So, it’s suggested to add probiotic fermented foods to one’s meal plan. Read further to learn more about the benefits of probiotic foods. Promoting gut health – Top 5 foods to eat Yogurt One of the best sources of probiotics, yogurt has friendly bacteria that promote gut health. Furthermore, eating yogurt has multiple health benefits, including bone health, and can also benefit patients with high blood pressure. Additionally, yogurt can also be consumed by people with lactose intolerance as the bacteria turns some lactose into lactic acid, giving yogurt its sour taste. However, one should choose yogurt with active or live cultures to reap the benefits. Pickles Fermented cucumber pickles are also good sources of probiotics. They are not only low in calories but also improve digestive health. Moreover, they are rich in Vitamin K, which is essential in blood clotting. Hence, one should read the labels carefully and choose pickles that contain natural lactic acid to reap optimum benefits and promote gut health.

Certain environmental factors are among the most common cancer-causing agents. However, when people discuss environment-based carcinogens, not many focus on the threats within the household. Several household items pose just as grave a danger as radiation exposure for vulnerable people. The risk is more significant as people spend more time indoors than away from home. That said, here are a few household items linked with cancer that one should vary of: Non-stick cookware Non-stick cookware is a staple commodity found in most, if not all, homes. Non-stick items are helpful to avoid soaking utensils in water overnight and scraping off stuck food from pans. However, non-stick cookware is created using a chemical compound named polytetrafluoroethylene. This chemical is the main component of such cookware’s “non-sticky” coating. Several research studies have found that polytetrafluoroethylene is a carcinogen and can cause other harmful health effects and allergies if consumed for long periods. While purchasing cookware, one can check the percentage of polytetrafluoroethylene and look for substitutes. Couches and sofas Now, couches and sofas are the default resting spots for most people. However, the health risk associated with couches and sofas goes much deeper than how they make people averse to daily exercise.

Seasonal allergies each year bring symptoms like sneezing, sniffling, runny nose, and itchy eyes. While treatments can help relieve some allergy symptoms, the effect is enhanced when one makes better food choices. So, it is important to know which foods can help one deal with seasonal allergies. Some nutrient-rich options can help lower inflammation in the body. However, one should consult a healthcare specialist before making drastic changes to meals. Onions Foods like onions, garlic, berries, citrus fruits, leafy vegetables, and apples are rich in quercetin. Quercetin is a flavonoid with anti-inflammatory and anti-histamine properties. It helps in bringing down histamine production in the body, alleviating symptoms of seasonal allergies. The decreased production of histamine lowers the intensity of allergic reactions. Adding these foods to meal meals, especially in preparation for the allergy season, is a great way of getting nutrients and keeping symptoms at bay. These foods can also help one recover after a major allergic reaction. Yogurt Probiotics are essential for the proper functioning of the immune system. They contain bacteria that improve gut health and strengthen immunity. Yogurt contains probiotics, helping the immune system fight infections. Other items rich in probiotics are fermented foods like kefir, sauerkraut, and kombucha.

Bathing or showering is essential to personal hygiene and isn’t hard to do. One only needs water, soap, and a towel to clean the body. However, some people make mistakes in the process that compromise their skin and hair quality, increasing the risk of skin irritation, dryness, and other problems. So, it’s imperative to know these bathing and showering mistakes and avoid them as far as possible for the best results. Spending a long time in the bath or shower Taking long hot showers is one of the biggest mistakes compromising skin quality. When hot water runs over the body, it strips away all the natural oils from the skin, leaving it completely dry. Dry, cracked skin can increase the risk of bacteria entering the body. Hence, experts recommend a cold water shower that lasts for five minutes to keep the skin healthy and moisturized. Washing the hair every day The hair produces oils, which are needed to keep it from becoming dry and brittle. However, many complain that these oils make their hair look greasy and, hence, wash their hair every day, depriving it of the much-needed oils. Experts recommend keeping a gap of around two to three days between each hair wash, which can change depending on hair type and age.

Period pain and cramps affect people differently. During menstruation, the uterine muscle contracts to shed tissues. The body briefly cuts off the oxygen supply to the uterus during the contraction, which releases pain-inducing hormones. For many women, the pain is severe enough to interrupt their daily routine. Adding certain foods to one’s nutrition regime can help reduce discomfort and provide relief from cramps. Here are some anti-inflammatory and nutrient-rich superfoods to ease menstrual cramps. Bananas Bananas are packed with vitamin B6, potassium, fiber, and magnesium, which are some necessary nutrients that the body needs, especially during menstruation. Bananas are easy to digest and they help regulate bowel movements. This, in turn, may ease some common symptoms of menstruation like bloating and cramps. One can prepare a banana smoothie and add chunks of pineapple to add flavor to the drink. Pineapple contains an enzyme called bromelain, which helps in reducing inflammation. Oranges Oranges have a high water content that can help one stay hydrated. They are also a rich source of vitamin C and antioxidants, which can help reduce menstrual cramps. Avocado Packed with magnesium, potassium, and anti-inflammatory fats, avocados are menstruation superfoods that help ease cramps and maintain energy levels.

Attention Deficit Hyperactivity Disorder or ADHD, is one of the most commonly diagnosed disorders among children. Its symptoms range from focus and attention problems to troubling behaviors depending on the severity of the condition. ADHD cannot be cured. But, it is possible to manage the symptoms and prevent the condition from worsening during adulthood. Doctors can suggest changes in daily nutrition to eliminate certain foods to better cope with symptoms and prevent flare-ups. Sweets Refined sugar is one of the primary ingredients to avoid as it is excessively used for making all sweets, candies, baked goods, confectioneries, frosting, and whipped cream. This list also includes artificial sweeteners used in beverages like colas, sodas, and store-bought fruit juices. Basically, anything that is artificially sweet will contain excessive refined sugars, causing inflammation of vital brain cells. Several studies have been done in this regard, with results pointing to the consumption of refined sugars as triggers hyperactivity among children. However, sugar is not a direct cause or trigger. Overconsumption mainly triggers problems with anxiety, depression, memory, and focus in general, all difficulties that are associated with neurological problems like ADHD. Limiting or eliminating sugars helps improve the overall outlook with ongoing treatment. Store-bought processed foods Many foods bought off the shelves in the supermarket contain some form of additive or preservative added to improve its shelf life.

Heartburn is a condition where patients experience pain in the throat and chest along with discomfort. It is caused by the upward flow of stomach acid that has managed to reach the esophagus. This causes inflammation and irritation of the food pipe. While several treatment options are available, it is crucial to change regular eating habits to alleviate symptoms and slowly but naturally recover from the condition. Here are foods to eat and avoid for heartburn. Bananas A natural antacid banana is one of the few fruits without citrus content. Bananas can be conveniently used for people with heartburn and acid reflux issues. Including one ripe banana in one’s daily meal plan is recommended to alleviate heartburn symptoms. However, it is to be used carefully for some patients as it might work as a trigger for them. It is better to consult a doctor or nutritionist to help inculcate food into one’s heartburn remedy routine to ensure it does not aggravate any other underlying conditions. Yogurt One of the key benefits of yogurt is that it helps prevent heartburn. A cooling agent is functional in finding relief from the burning sensation of heartburn. Yogurt works as that cooling agent. Not only is it useful in finding relief from the burning sensation, but regular intake will also help keep heartburn at bay.

Eosinophilic esophagitis (EoE) is an inflammation of the esophagus that is caused by a white blood cell called an eosinophil. The disease has mostly been recorded in Caucasian males and can lead to esophageal narrowing over time. The treatment for EoE is generally supported by changes in one’s food intake as well. Doctors generally recommend eliminating certain foods to discover the underlying triggers for every individual. Some common foods to avoid for those suffering from EOE include: Soy Soy is a common allergen for many people and may trigger immune system responses as severe as an anaphylactic shock. Common soy-based foods include edamame, tofu, tempeh, soy butter, soy sauce, soy milk, and miso. It is also a common ingredient in many plant-based meats. Doctors may recommend going off of this high-allergen food group for six weeks, to check if reports improve. Dairy products Lactose is notoriously known as an allergen for many people. It is the main protein in most dairy products and can be difficult to digest, thus triggering different allergic responses. Depending on the person’s sensitivity levels, some may be able to continue enjoying baked goods with cow’s milk, while others may have to steer clear of any dairy products entirely.

Eosinophilic esophagitis is a chronic immune-mediated inflammatory condition that affects the esophagus. It is the muscular tube that connects the throat and the stomach. This condition is characterized by the accumulation of specific WBCs in the esophageal lining. The gathering of eosinophils is triggered as an allergic reaction to certain foods, therefore, knowing the following foods that could trigger the condition and worsen EoE symptoms is important. Let us learn which foods one must avoid. Chocolate Usually considered a healthy dessert, eosinophilic esophagitis patients must avoid chocolate because of its theobromine content. It relaxes the lower esophageal sphincter or LES and allows the stomach acid to flow back up the esophagus. This can cause inflammation and irritation of the esophagus, further worsening EoE symptoms. Tomatoes Tomatoes are acidic and are a part of several everyday foods. Their acidic nature and tomato seeds can irritate the esophageal lining and may cause flare-ups in patients with eosinophilic esophagitis. Citrus fruits Fruits like oranges, lime, grapefruits, and other citrus fruits can irritate the lining of the esophagus. It can also elevate the immune reaction in the body of an EoE patient. This can further complicate the patient’s condition and increase the severity of their symptoms.