Home | health | This Is How Depression Takes A Toll On Your Body

This is how depression takes a toll on your body

This is how depression takes a toll on your body

It is alright to feel sad or anxious at times in your life, but if these feelings linger for more than two weeks, it could be a sign of depression. Although depression is a mental disorder, the effects it has on an individual’s body cannot be ignored. A person diagnosed with depression may experience physical pain, fatigue, heart problems, and other serious issues. Research has revealed how depression can affect your body.

Weight changes

Depression can make people binge eat or experience a significant loss of appetite. The contributing factor to weight gain can be emotional eating, in which the person eats food subconsciously, thinking that it may subside the feeling of depression. On the other hand, a person in a depressive state may lose interest in eating much, and have less motivation to prepare meals, leading to weight loss.

Persistent physical pain

People in depressive states tend to experience unexplained pains or aches on their back, joints, and limbs. It may also cause a headache and breast tenderness. Some people can even feel full-body pain, which can be chronic and extremely weakening. Plus, chronic pain can make symptoms of depression worse.

Gastrointestinal problems

It’s common for people with depression to go through bouts of stomach or digestion problems, such as constipation, vomiting, nausea, or diarrhea. In some cases, people may also experience chronic conditions, like irritable bowel syndrome.

Insomnia

Insomnia or trouble falling asleep or staying asleep is quite common among people who are depressed. The lack of sleep makes people feel exhausted and invites a variety of health problems. Researches have shown that long-term sleeping problems can cause diabetes, weight problems, high blood pressure, and even some types of cancer.

Deteriorating chronic illnesses

People with depression have often reported about their chronic health condition worsening over time. Chronic diseases are stressful as it is, and depression plays a part in intensifying these feelings. People with depression may have a hard time following treatment procedures of their chronic conditions, making them more serious.

Fatigue

People who are depressed feel endlessly tired even after sleeping for long hours. Getting out of bed every morning is a big challenge for them, and they even struggle to do daily activities like bathing, cooking, and other chores. One can relate fatigue with lack of sleep, but research has revealed that no matter how much a person with depression sleeps, they may still feel tired throughout the day.

High blood pressure and heart conditions

A depressed person is mostly under stress, and this stressful feeling can last for a long time. Chronic stress has long been known to be a contributing factor to hypertension or high blood pressure. Furthermore, high blood pressure increases the chances of developing cardiovascular disease, including heart attacks and strokes. Researchers have claimed depression to be one of the risk factors for heart diseases.

You may like

Prevent these infant skin issues to keep your baby’s skin flawless
health

Prevent these infant skin issues to keep your baby’s skin flawless

As a new parent, it can be terrifying to discover that your little one’s skin has rashes, spots, and bumps within weeks. But no need to worry much, as most of these skin problems are harmless. They can either be treated or disappear on their own if you don’t mess with them. If you’re new parents, you must know about a few skin issues your baby might face and what to do when they pop up. So, let’s look at some of the most common skin problems in babies: Baby acne It’s a common condition that affects about 20 percent of newborns. It can be present at the time of the baby’s birth or pop up within the next 2-4 weeks and last for a few days, weeks, or months. Although the exact cause of baby acne is unknown, researchers believe that it’s stimulated by the mother’s or infant’s hormones. Treating baby acne is the easiest—you have to let it be and do nothing. Don’t touch or squeeze them or try to treat them with medicated soap. Just wash your baby’s face with water two or three times every day and gently pat it dry. Diaper rash If your baby’s soft butt is all sore and red, they’re most probably experiencing diaper rash.
Parkinson’s disease – Causes, symptoms, diagnosis and more
health

Parkinson’s disease – Causes, symptoms, diagnosis and more

As we age, our body changes both physically and mentally. We become prone to a lot of diseases. One of them is Parkinson’s disease. People who develop Parkinson’s at times begin to show early signs from the age of 50. These early symptoms are mild and can go unnoticed. Hence, it is important to stay informed about Parkinson’s disease. Read to know more. What is Parkinson’s disease? Parkinson’s disease is a disorder of the brain. The disease affects the nerve cells that are in charge of producing dopamine. It causes tremors, stiffness, loss of balance, and loss in coordination. The disease progresses over time and leads to behavioral changes, depression, memory loss, and even fatigue. What are the causes and risk factors of Parkinson’s disease? Parkinson’s disease is the result of brain cells dying or becoming impaired. These cells produce dopamine and if the brain cells produce low amounts of the chemical, it can affect the movement of the body. Unfortunately, even science does not know the reason behind the degradation of the neurons. Despite this, they have managed to note down possible causes and risk factors for Parkinson’s disease. Genetic predisposition Research has shown that people who have Parkinson’s disease, tend to have a certain genetic mutation.
Five best affordable smartphones for your pocket
smartphone

Five best affordable smartphones for your pocket

Smartphones have now become more affordable, still offering features similar to high-end phones. Quite a few budget-friendly phones are simultaneously available, offering similar services and features to their counterparts. Besides their cost benefits, these phones are also long-lasting, which saves you from the hassle of searching the market every now and again. To help you choose the right one, here are some of the best android smartphones in the market. Moto G7 An excellent budget smartphone, the Moto G7 has a 6.2-inch display, 3000 mAh battery, Snapdragon 632 processor alongside 4 GB RAM and 64 GB storage. It also sports a dual-camera setup, with the second camera packed with advanced features. Moto’s core is very much apparent in the G7 adding strong build to it. The G7 is made from a premium-feeling and resilient plastic frame and is covered with Gorilla Glass on both the back and front. Despite numerous high-end features, the Moto G7 can be bought under $300. ZTE Blade 10 Prime Priced under $200, the Blade 10 Prime can deliver good performance and has efficient cameras. It is powered by MediaTek’s Helio P60 processor, has a 6.3-inch IPS LCD capacitive touchscreen, non-removable Li-Po 3200 mAh battery, 3 GB RAM, and 64 GB internal storage.
Benefits of payroll management services for small business
services

Benefits of payroll management services for small business

Payroll management is more than just accounting for employee’s salaries, investments, retirement savings, and other particulars related to your business. It is a time consuming task and gets difficult to manage in-house. This is one of the reasons why small businesses can benefit immensely from professional payroll management services and premium software. A professional vendor takes care of everything from payments, deductions, calculations, compliance, and reporting. While it can be a costly undertaking, the perks you as a business owner enjoy in the long run outweigh the initial costs of paying for professional services. Here are a few reasons why it is beneficial to outsource payroll for small business. Financial reporting Financial reporting is one of the key tasks when it comes to managing payroll for small businesses. Professional services employ and provide premium software accounts for employee earnings and categorize information for different departments. They can prepare timesheets and offer a number of reporting services for accountability. All said and done, you will be in a better position to account for the exact business cost for employee services. Reporting also helps you evaluate their performance holistically and reward them for services rendered. Increased productivity In-house payroll management is extremely time-consuming and demands a lot of expertise.

© 2024 UrbanPhrase.com. All Rights Reserved.