Home | health | Top 6 Foods That Promote Healthy Skin

Top 6 foods that promote healthy skin

Top 6 foods that promote healthy skin

Having smooth, glowing skin is a constant struggle and goal for most men and women alike. Good skin can transform the entire look of a person, and today it is one of the significant aims among people of all ages. Exercising, maintaining a healthy sleep routine, and opting for good food choices can work together to help achieve fabulous skin. This article focuses on what foods one can eat for healthy, glowing skin.

Nuts
Almonds, walnuts, pistachios, and cashews are potent sources of omega-3 fatty acids and vitamin E, essential for healthy, glowing skin. They help keep the elasticity and natural collagen of the skin intact, making it look young. Nuts are a great snacking option, so keep some handy near your work desk or kitchen top to keep munching on them.

Fatty fish
Mackerel, salmon, herring, sardines, and other fatty fish are excellent sources of omega-3 fatty acids that help hydrate the skin efficiently, improve the skin’s oil production, subdue breakouts, and minimize signs of aging. It can also help soften the rough and dry texture of the skin.

Avocado
Avocado is a good-fat vegetable that comes packed with beta carotene, protein, lecithin, fatty acids, and vitamins A, D, and E. One can also opt for avocado oil to help moisturize and protect the skin from harmful UV rays.

Tomatoes
Tomatoes, full of good antioxidants, are a rich source of vitamin C that’s beneficial for the skin. The antioxidant lycopene helps fight cell-damaging free radicals in the body, gives you youthful skin, helps brighten the complexion, and makes the skin even-toned.

Carrots
Carrots, packed with beta carotene (a provitamin A), are a great energy source and give smooth, even-toned skin. Other functions of beta carotene are to protect the skin from UV rays and act as a natural sunblock. Sun rays can cause wrinkles and damage skin texture faster than anything. Hence, foods rich in natural sources of beta carotene are essential for healthy-looking skin.

Red and yellow bell peppers
These two colorful bell peppers are packed with vitamin A and vitamin C, which are essential for skin health. Eating foods rich in vitamin C and A can slow down the aging process and prevent dry skin that usually occurs with growing age.

Besides the food choices mentioned above, various other alternatives might also help maintain healthy skin. For example, prunes are impressively high in nutrients, various vitamins and minerals, fiber, and antioxidants. Many of these nutrients are essential for maintaining healthy skin, slowing down aging, and delaying the development of wrinkles.

Apart from eating right, keeping the skin hydrated is equally important. A healthy skin routine that includes the right moisturizer and sunscreen for your face can keep your skin looking youthful for longer. Moisturizing daily helps reduce the chances of extreme oiliness or dryness, while sunscreen helps prevent sunburn, premature aging, and even skin cancer.

Despite taking all precautionary measures, making changes in nutrients, and even daily lifestyle, it is possible for severe skin conditions like prurigo nodularis or actinic prurigo lesions to develop on the legs. These red or pinkish-hard itchy bumps require additional treatment. Dermatologists suggest a combination of anti-itch emollients, prescription itch reliefs for inflammation control, and even corticosteroids spread on tape for topical nodularis treatments. Phototherapy and cryosurgery can also be suggested to remove skin lesions in severe cases.

You may like

Prevent these infant skin issues to keep your baby’s skin flawless
health

Prevent these infant skin issues to keep your baby’s skin flawless

As a new parent, it can be terrifying to discover that your little one’s skin has rashes, spots, and bumps within weeks. But no need to worry much, as most of these skin problems are harmless. They can either be treated or disappear on their own if you don’t mess with them. If you’re new parents, you must know about a few skin issues your baby might face and what to do when they pop up. So, let’s look at some of the most common skin problems in babies: Baby acne It’s a common condition that affects about 20 percent of newborns. It can be present at the time of the baby’s birth or pop up within the next 2-4 weeks and last for a few days, weeks, or months. Although the exact cause of baby acne is unknown, researchers believe that it’s stimulated by the mother’s or infant’s hormones. Treating baby acne is the easiest—you have to let it be and do nothing. Don’t touch or squeeze them or try to treat them with medicated soap. Just wash your baby’s face with water two or three times every day and gently pat it dry. Diaper rash If your baby’s soft butt is all sore and red, they’re most probably experiencing diaper rash.
Parkinson’s disease – Causes, symptoms, diagnosis and more
health

Parkinson’s disease – Causes, symptoms, diagnosis and more

As we age, our body changes both physically and mentally. We become prone to a lot of diseases. One of them is Parkinson’s disease. People who develop Parkinson’s at times begin to show early signs from the age of 50. These early symptoms are mild and can go unnoticed. Hence, it is important to stay informed about Parkinson’s disease. Read to know more. What is Parkinson’s disease? Parkinson’s disease is a disorder of the brain. The disease affects the nerve cells that are in charge of producing dopamine. It causes tremors, stiffness, loss of balance, and loss in coordination. The disease progresses over time and leads to behavioral changes, depression, memory loss, and even fatigue. What are the causes and risk factors of Parkinson’s disease? Parkinson’s disease is the result of brain cells dying or becoming impaired. These cells produce dopamine and if the brain cells produce low amounts of the chemical, it can affect the movement of the body. Unfortunately, even science does not know the reason behind the degradation of the neurons. Despite this, they have managed to note down possible causes and risk factors for Parkinson’s disease. Genetic predisposition Research has shown that people who have Parkinson’s disease, tend to have a certain genetic mutation.
Five best affordable smartphones for your pocket
smartphone

Five best affordable smartphones for your pocket

Smartphones have now become more affordable, still offering features similar to high-end phones. Quite a few budget-friendly phones are simultaneously available, offering similar services and features to their counterparts. Besides their cost benefits, these phones are also long-lasting, which saves you from the hassle of searching the market every now and again. To help you choose the right one, here are some of the best android smartphones in the market. Moto G7 An excellent budget smartphone, the Moto G7 has a 6.2-inch display, 3000 mAh battery, Snapdragon 632 processor alongside 4 GB RAM and 64 GB storage. It also sports a dual-camera setup, with the second camera packed with advanced features. Moto’s core is very much apparent in the G7 adding strong build to it. The G7 is made from a premium-feeling and resilient plastic frame and is covered with Gorilla Glass on both the back and front. Despite numerous high-end features, the Moto G7 can be bought under $300. ZTE Blade 10 Prime Priced under $200, the Blade 10 Prime can deliver good performance and has efficient cameras. It is powered by MediaTek’s Helio P60 processor, has a 6.3-inch IPS LCD capacitive touchscreen, non-removable Li-Po 3200 mAh battery, 3 GB RAM, and 64 GB internal storage.
Benefits of payroll management services for small business
services

Benefits of payroll management services for small business

Payroll management is more than just accounting for employee’s salaries, investments, retirement savings, and other particulars related to your business. It is a time consuming task and gets difficult to manage in-house. This is one of the reasons why small businesses can benefit immensely from professional payroll management services and premium software. A professional vendor takes care of everything from payments, deductions, calculations, compliance, and reporting. While it can be a costly undertaking, the perks you as a business owner enjoy in the long run outweigh the initial costs of paying for professional services. Here are a few reasons why it is beneficial to outsource payroll for small business. Financial reporting Financial reporting is one of the key tasks when it comes to managing payroll for small businesses. Professional services employ and provide premium software accounts for employee earnings and categorize information for different departments. They can prepare timesheets and offer a number of reporting services for accountability. All said and done, you will be in a better position to account for the exact business cost for employee services. Reporting also helps you evaluate their performance holistically and reward them for services rendered. Increased productivity In-house payroll management is extremely time-consuming and demands a lot of expertise.

© 2024 UrbanPhrase.com. All Rights Reserved.