The eyes are a vital sensory organ of the human body that helps us interpret our surroundings and respond to them. Hence, investing time and effort in eye care is necessary. Not doing so can increase the risk of several eye ailments, especially with age. While there are many ways to maintain eye health, nutrition plays an important role. Specific vitamins replenish the body and are required for healthy eyes and good eyesight. Vitamin E Vitamin E helps prevent age-related eye diseases like cataracts and macular degeneration. Besides using chewables that have this vitamin, one can avoid dark circles by applying vitamin E-oil under the eyes. Some foods rich in this nutrient are peanuts, almonds, hazelnuts, leafy greens, pumpkin, and wheat germ oil. Apart from promoting healthy eye lenses, vitamin E helps deal with various health conditions, thanks to its antioxidant properties. Vitamin A Night blindness is an eye disorder caused by a lack of rhodopsin, a photopigment activated by vitamin A. Therefore, the body requires sufficient vitamin A to prevent the problem. This nutrient also helps maintain the cornea. Carrots are among the richest sources of vitamin A, and they also have high levels of beta carotene, a natural compound that helps fight many ailments.

Schizophrenia is a severe mental health disorder that may cause a person to hallucinate. The condition may also lead to other symptoms, such as delusions, unusual behavior, and disrupted thinking. These symptoms can affect one’s ability to function normally and overall well-being. Since the condition affects mental health, it is important to avoid foods that may make the condition worse. Here are some foods a person with schizophrenia must avoid. Wheat-based foods Gluten-free foods are easily available today. The options have also grown popular among the general population. However, some individuals with celiac disease may have adverse effects from consuming specific ingredients in wheat-based foods. A person who continues to eat foods they are intolerant to seems to be a contributing factor that triggers health conditions like schizophrenia. So one must get tested for celiac disease before trying to slice out gluten from their food regime. Refined sugars People with mental health disorders often eat poorly, resulting in poor nutrition. When an individual includes foods rich in refined sugars, it might trigger the symptoms of schizophrenia. So one should follow a low glycemic load meal plan. Avoiding candy, cake, and sweetened beverages is an ideal way to steer clear of such sugars and improve how they manage their condition.

Crohn’s Disease is a type of Inflammatory Bowel Disease (IBD). It affects the inner lining of the digestive tract by swelling up the tissues, leading to abdominal pain, severe diarrhea, weight loss, and malnutrition. It can often lead to life-threatening complications. Crohn’s can be caused due to hereditary factors or a sudden response by the immune system. There is no cure for this condition, but therapies can control flare-ups and bring about long-term remission. Risks and Symptoms: Crohn’s Disease can occur at any age. However, it is commonly diagnosed before the age of 30. People of Eastern Europe are at the highest risk of developing this condition. It is now also being increasingly observed in other parts of the world. Some common symptoms of this condition include diarrhea, fever, fatigue, abdominal pain or cramping, blood in your stools, mouth sores, reduced appetite, and weight loss, inflammation of skin, eyes, and joints, inflammation of the liver or bile ducts, kidney stones, iron deficiency/anemia, delayed growth (in children). Foods to avoid during flare-ups Some foods can trigger flare-ups amongst people with Crohn’s Disease or worsen them. These may not be the same for everyone, so it is essential to determine your triggers and leave them out of your nutrition plan.

Flawless and ageless skin is a dream for most people. As we age, the appearance of our skin changes with fine lines, wrinkles, and sagging. But there are several skin care techniques we can follow to prevent this. When it comes to restoring a youthful appearance, attention to detail is essential. These 5 skincare mistakes are often overlooked and could mostly be the culprit behind aging skin. So, avoid them to achieve healthy, youthful skin. Irregular cleansing of face Removing your make-up before going to bed is widely spoken about. The sooner you clean your face after a day of make-up, the better. Pollution leads to embedding free radicals on our skin, which can take a toll on skin health, and lead to acne and irritation. Further, leaving make-up on will clog your pores and worsen these conditions, which is why you must remove the day’s make-up as soon as you get home. It is also essential to wash your face off in the morning. Throughout the night, our skin removes impurities and restores its balance. Ignoring a morning cleanse can lead to a build-up of these impurities, which can affect your skin and its aging process. So make sure you develop a balanced skin cleansing routine to detoxify your skin and clear it of any impurities to maintain healthy and supple skin.

Food is a significant factor that can either aggravate or help better manage multiple sclerosis. Some foods are labeled inflammatory as they increase the level of inflammation in the body, worsening symptoms like bladder and bowel problems, cognitive changes, and fatigue. They can even result in further progression of the condition. Therefore, patients must choose foods wisely and avoid anything that can aggravate the disorder besides making other lifestyle changes. Saturated fats Saturated fats are among the common triggers of multiple sclerosis symptoms. They can aggravate the condition and reduce the patient’s life expectancy. Saturated fats also increase LDL cholesterol levels in the body, which is the leading cause of diseases like heart attack, stroke, and atherosclerosis. Foods like red meat, cheese, and butter are some commonly known sources of saturated fats to steer clear of. Sugary foods Almost everyone knows the effects of adding sugary foods to the regular menu. It not only impacts oral hygiene but also causes changes in a person’s metabolism and other health indicators. Further, increased sugar intake can result in increased fatigue in patients. And since fatigue is already a common symptom of multiple sclerosis, sugar intake must be reduced. Not doing so can lead to decreased physical activity and further flare-ups.

Bronchitis is a health condition involving bronchial tube inflammation. Patients typically cough up mucus and experience several other symptoms, including mild fever, sore throat, body ache, sinus, and shortness of breath. Bronchitis is typically bifurcated as acute bronchitis, lasting for a definite period, and chronic bronchitis , a long-term ailment. Timely treatment, adequate care, and lifestyle changes can steadily heal patients with bronchitis. Here are some foods you must avoid if you are suffering from bronchitis: Dairy Dairy products can trigger mucus production and aggravate one’s bronchitis symptoms. Thus, patients with bronchitis must consider limiting or avoiding dairy and dairy products and switching to non-dairy protein sources like lean meats, soy and soy milk, almond milk, and eggs. Sugary drinks and desserts Aerated drinks and beverages loaded with sugar are associated with inflammation, aggravated cough, and lung irritation. Consequently, they can severely impede the recovery of patients with bronchitis and should be strictly avoided. Sugar, in general, is detrimental to individuals with lung diseases — individuals with a high glycemic index may experience hyperglycemia symptoms, including the need to urinate frequently. Such symptoms can culminate in breathing issues, proving harmful to patients with bronchitis. Thus, avoiding or highly restricting your sugar intake is best for a speedy recovery from bronchitis and bronchial infections.

Schizophrenia is a chronic neurological, psychiatric disorder that develops in less than 1% of people in the country, mostly during later adulthood. It has no definitive cure yet, but it is possible to manage the symptoms in the long run. To diagnose it in time, doctors stress the importance of everyone at-risk knowing the common and uncommon symptoms of the disorder. Here are the top five psychological changes that can indicate schizophrenia. 5 uncommon signs of schizophrenia in adults Abrupt and unexplained changes in behavior Schizophrenia triggers many unusual catatonic behavioral changes that stand out from the common symptoms. For example, people may change their posture abruptly to sit or stand in an extremely uncomfortable position. Some also exhibit wavy flexibility with their arms and legs, also called cataplexy. Many people may also sit still doing absolutely nothing for prolonged periods. In addition, studies suggest that impulsive excitement and increased activity levels are telltale signs of catatonic behaviors. Note that the severity of these behavioral changes will vary depending on the condition’s progression. Not all changes will manifest simultaneously, and not all people with schizophrenia will develop all the symptoms. Changes in speech and abilities Though rare, many disorganized symptoms can also be an indicator of schizophrenia.

Skin conditions can be an underlying symptom of many health conditions and lifestyle choices, so it is important to educate yourself about the dos and don’ts of skin health. Here are some tips that will help you from developing unfavorable skin conditions. However, always make sure you are aware of the changing factors like food, other health complications, environment, and genetics that may lead to skin diseases in some people. Foods to avoid Milk Animal milk and dairy products from the same can cause acne in some people. Studies suggest that dairy contains amino acid leucine and this can cause excess sebum production in some people, leading to acne. It is also observed that hormones present in milk may cause an imbalance in the body. High glycemic index Foods that have a high glycemic index raise the blood sugar levels in the body, which leads to excess insulin production. When the body produces more insulin, it stimulates androgen hormone production and sebum causing acne breakout in individuals. This also triggers those with sensitive skin. Some of these foods include chips, cookies, hard drinks, sweet beverages, refined grains, sugary cereals, white bread, and foods with added sugar. Fried foods This is no study that concludes fried and junk food is the best meal anyone can have.

Most individuals are likely to experience myalgia (pain in the muscles) at some point during their lifetime. Studies show that 11% to 40% of adults in the country live with chronic pain. You might experience the sore, aching feeling in a small area or the whole body. The severity of the ache experienced may also vary. Several factors can lead to the development of this condition; here are five common causes. 5 health conditions that can trigger myalgia Lupus Lupus is a disease caused by the body’s immune system attacking its tissues and organs. The most noticeable symptom of the condition is a facial rash that looks like the wings of a butterfly opening across both cheeks. Lupus may lead to inflammation, which can affect various organ functions. However, each individual may experience different symptoms of the autoimmune disease. A common complication triggered by lupus is myalgia. The condition can also lead to inflammation in the muscles, most commonly in the thighs, upper arms, hips, and shoulders. Those with lupus may experience weakened muscles, making it difficult to raise their arms or stand up from a chair. Strains Several muscle pains are triggered by accidents that may bruise muscles in the body.

Our body needs a multitude of vitamins and minerals to function properly. But if the body experiences either a deficiency or excessive availability of these compounds, it can lead to side effects. Potassium is an essential mineral that, when available more than required, can cause hyperkalemia. The normal potassium level in the blood is 3.5 to 5 mmol/L. Anything above that can be fatal, and avoiding foods rich in this particular mineral is necessary. Banana Banana is one of the first foods that come to mind when considering potassium. The general potassium content in a banana is estimated at 422 mg. Due to this high potassium content, this fruit is considered an athlete’s best friend. However, for those with hyperkalemia, it can be potentially dangerous. In such cases, it is better to snack on fruits like berries and apples. Beans and legumes Beans and legumes are common protein sources for vegetarians and vegans. However, they are also a reliable source of high potassium content in daily food. Pinto and lima beans have approximately 300 mg of potassium per half cup. When regular intake is considered, it amounts to a higher number. Dried fruits The nutrient density in dried fruits as compared to fresh fruits is higher.