Crohn’s disease involves an immune reaction against the intestinal tract. This condition mainly affects the intestines, but it can inflame the mouth, throat, or anus. One can experience uncomfortable symptoms like diarrhea, abdominal cramps, and loss of appetite. Each person’s body reacts differently to Crohn’s disease, so there’s no recommended list of food items to eat for all. But certain foods tend to cause flare-ups, and avoiding them will help manage symptoms better. Whole wheat pasta and bread Whole wheat pasta and bread have a high amount of insoluble fiber that passes through the gastrointestinal tract. For a healthy body, insoluble fiber attracts water into one’s stool and regularizes bowel movement. But Crohn’s disease may block the intestinal tract when there is severe inflammation and cause diarrhea and abdominal pain. One should have foods rich in soluble fiber and low in residue, like well-cooked vegetables, ground chia seeds, soups, overnight, and oatmeal, to avoid inflammation. Popcorn Most people are unaware that popcorn is a whole grain, which is difficult for the body to break down if they experience Crohn’s flare-ups. One can instead go pretzels, a hard-boiled egg, a piece of fruit, etc., as these snack alternatives to avoid triggers.

Inflammatory bowel diseases (IBD) such as Crohn’s Disease and Ulcerative Colitis can make it challenging for people to get the proper nutrition their body needs. However, the body may not digest or absorb the nutrients well, leading to malnutrition and other deficiencies. To avoid these troubles, it is essential to know the foods that can trigger inflammation and lead to flare-ups in people with Crohn’s Disease and Ulcerative Colitis and their treatment options. Foods to avoid for Crohn’s Disease and Ulcerative Colitis Some foods can trigger IBD symptoms and worsen inflammation. However, there’s no single chart that applies to every person with IBD. The condition can change over time. To understand current triggers, try to maintain a food diary to help patients track their state over time. Common culprits that may trigger flares of Crohn’s Disease and ulcerative colitis include: Caffeine Caffeinated drinks like coffee can worsen Crohn’s and UC symptoms, like diarrhea and stomach pain, by speeding up gut motility. Carbonated drinks Carbonation is gassy and can cause bloating, which can be an unpleasant symptom of IBD. Crunchy nut butter Nuts are sharp and complex to digest, irritating the lining of the intestines; therefore, opt for smooth nut butter instead.

Inflammatory bowel disease (IBD) is the term used to refer to chronic inflammation of tissues in the digestive tract. IBD is generally categorized into two types – ulcerative colitis and Crohn’s Disease. These disorders are characterized by diarrhea, rectal bleeding, abdominal pain, fatigue, weight loss, and malnutrition. The effects of the disease differ from individual to individual. While symptoms of IBD may be mild for some, they may lead to life-threatening complications for others. However, there’s no single chart that applies to every person with IBD, as the condition can change over time. To understand current triggers, try to maintain a food diary, which may help patients track the condition over time. Common culprits that may trigger IBD flares include: Peas Peas, beans, and lentils contain indigestible sugars that may cause gas, so avoiding these during a flare may help. Carbonated drinks Carbonation is gassy and can cause bloating, which can be an unpleasant symptom of IBD. Dried fruits Dried fruits, berries, and fruits with pulp and seeds are often high in fiber and can worsen symptoms during a flare. Crunchy nut butter Nuts are sharp and difficult to digest, irritating the lining of the intestines, opt for smooth nut butter instead.

Healthy long hair is a dream for many, regardless of age. But hair strength and growth rate depend on several factors such as overall health, genetics, environmental exposure, and age. Although individuals cannot control all these factors, they can control their nutritional consumption and food habits, which also influence hair health. Read on further to know more about the foods that can help one achieve healthy and strong hair growth. 7 foods to consume for healthy hair While there are many products to help boost the look of your hair, eating healthy food can add to the nutritional levels of the body. Here are some options one can add to their regular meals to help benefit hair health: Eggs Eggs are a rich source of a B vitamin known as biotin, whose deficiency can lead to increased hair loss. Furthermore, eggs provide the body with iron that helps carry oxygen to grow and repair hair cells. Spinach Spinach consists of vitamin A, beta-carotene, and vitamin C. These nutrients work together to provide a healthy scalp and hair and avoid hair breakage by keeping the hair follicles moisturized. Additionally, spinach is also rich in iron which aids in hair growth and repair.

Ankylosing spondylitis is a form of arthritis that causes certain bones in the spines to fuse. So, people with the condition experience decline in flexibility, a hunched posture, and even chronic lower back pain. Sometimes, if the ribs are affected, it may also become difficult to breathe. The onset is usually observed in one’s mid-20s and may also result in the overproduction of calcium, resulting in increased stiffness. Here is everything to know about the condition: Understanding spondylitis and its types Spondylitis is a broad term for chronic arthritis-type diseases affecting joints and bones. It involves the inflammation of tendons, joints, and ligaments. Based on symptoms and affected areas, spondylitis can also be broadly divided into two types: Axial spondylitis, which covers pain in the hips and spine, and peripheral spondylitis, which covers pain in peripheral joints and tendons, excluding the spine. The common types of spondylitis are ankylosing spondylitis, enteropathic arthritis, psoriatic arthritis, reactive arthritis, juvenile spondylitis, and undifferentiated spondylitis. Ankylosing spondylitis (or AS) is one of the most common types of spondylitis, with inflammation as the primary symptom. It usually develops in the spine but can also affect the eyes. Symptoms of AS The symptoms of the inflammatory disease can differ from one person to the other.

Medicare is an essential part of healthcare. It helps prevent many out-of-pocket expenses and even covers a large portion of your health expenses after a certain age. Medicare Part A and Medicare Part B are pretty comprehensive in their coverage. But, it is essential to understand that there are gaps in Medicare coverage. Read on to learn more about what exactly is not covered and how you can get coverage for these services. Dental care Medicare Part A does cover certain parts of dental services. But, for the most part, dental care, including X-rays, fillings, and even cleaning sessions, is not covered by Medicare. So, if you want coverage, you may opt for an extra plan. Vision Medicare also does not cover any eye examinations and eye care in general. This also includes the cost of contacts, eyeglasses, and more. Medicare Part B does offer some coverage for contacts and glasses only if you have had cataract surgery. But even here, the deductibles and costs may vary. If you want vision coverage, you can look into a Medicare Advantage plan. Hearing Hearing issues are another aspect of healthcare not covered by general Medicare. This includes hearing aids and the examinations required to test for hearing aids.

The sun can emit harmful radiation, such as UV rays, which directly influence the skin. Excessive radiation can cause burst blood vessels, accelerated aging, and skin cancer. Sunscreens help form a layer on the skin cell that protects them from damage. Thus, using such a product all year is essential for better protection. Herein, we help you learn more about types of sunscreen and how to choose the best type and brand. Sunscreens and their types UVA and UVB radiation from the sun cause damage if overexposed, which is linked to early aging and sunburn. Overexposure to these rays causes the skin cell’s melanin, a pigment, to darken and shed. So, it’s essential to use sunscreen that protects the skin from both types of UV deterioration. These products prevent UV radiation from entering the body by forming a filter on the skin. Mineral and chemical sunscreens have their mechanisms for filtering UV rays and protecting the skin. The former immediately forms a protective barrier by reflecting and deflecting UV radiation away from the skin. Mineral sunscreens contain titanium dioxide and zinc oxide as active ingredients. Chemical sunscreens penetrate deeper layers of skin after being absorbed. They absorb UV rays, convert them to heat, and then allow the heat to escape through the skin.

The thyroid gland regulates hormones controlling key aspects of cardiovascular and blood circulation, and any imbalance in this hormone production can lead to serious health complications. Thyroid cancer is the development of abnormal cells in the gland. The condition can be triggered by an abnormal mutation in the gland’s healthy cells. Most symptoms linked to this cancer develop gradually, causing varying levels of discomfort. Here are a few key warning signs of developing thyroid cancer: Visible lumps The thyroid gland is located at the base of the neck. The gland’s main function is to produce the necessary hormones that regulate vital functions like heart rate, blood pressure, and even body temperature. One of the visible signs of thyroid cancer is a small lump that starts forming around the gland, and it can be easily felt or observed through the skin. Even if the lumps have not formed yet, visible enlargement of the thyroid gland can indicate a developing problem. Persistent neck discomfort Commonly, people experience discomfort around the lower base of the neck when the first symptoms of swelling and enlargement develop as cancer progresses. This is similar to the feeling of wearing a collared shirt that is tight around the base of the neck.

Flu season is a time of worry for everyone. The symptoms are difficult to deal with and can leave you drained of energy. During this period, it is essential to keep the kitchen stocked with foods that can help fight off the flu and prevent severe symptoms. Thankfully, most flu-fighting foods are readily available and can be incorporated into daily meals. Therefore, relying on food to avoid the aggravation of flu symptoms is easy. Turmeric Turmeric is among the most efficient foods to relieve flu and its symptoms. Its primary component- curcumin – is known for its immunity-boosting and antibacterial properties. It also helps decongest the throat, lungs, and respiratory passageways. Garlic Adding garlic to the food helps fight off various infections. The compound allicin found in garlic can help maintain a strong immune system while fighting off viruses. All you have to do is add a little garlic to your meal plan. Ginger Ginger has numerous medicinal properties. It is known for its help in reducing nausea, inflammation, and vomiting. Flu patients can relieve their symptoms by adding ginger to their tea or ginger root to their food. Honey Honey is known for its antibacterial and antiviral properties and considerably assists in unblocking the upper respiratory tract.

The next time you reach out for a second serving of that delicious pudding, pause and reflect on whether you really need it. Research has demonstrated that a whopping 34.2 million people are grappling with diabetes in the country. On the bright side, some lifestyle changes can help control diabetes to a great extent. Here’s a list of foods that can help individuals with diabetes regulate their blood-sugar levels and lead a healthy lifestyle: Lean meat Lean meat sources like skinless chicken and turkey, pork chops, and beef liver contain high protein levels and less fat content. Having lean meats can help individuals with diabetes receive essential nutrients while avoiding unhealthy fats. Berries Fresh berries like strawberries, blueberries, raspberries, and blackberries have low glycemic indexes and lend themselves to meal plans for patients with diabetes. Unsweetened yogurt Unsweetened Greek or plain yogurt is packed with protein, calcium, and probiotics and can be a great source of nutrition for those with diabetes. Studies have demonstrated that consuming yogurt is associated with the prevention of type-2 diabetes. Fatty fish Fish varieties rich in omega-3 fatty acids are nutritious options for patients grappling with diabetes. Moreover, fatty fish are anti-inflammatory and can help control blood sugar levels.