Health & Wellness Editorial Team

Health & Wellness Editorial Team

Health & Wellness Editorial Team is the collective byline for our editorial team and contributor network. Articles published under this byline or an editorial pen name are researched, written, and reviewed according to our editorial standards for clarity, consistency, and independence before publication.

Before You Start a New Exercise Program: A Self-Assessment Checklist
Health & Wellness

Before You Start a New Exercise Program: A Self-Assessment Checklist

6 min read
Building a Home Workout Space on a Tight Budget
Health & Wellness

Building a Home Workout Space on a Tight Budget

6 min read
Exercising With a Sedentary Job: Practical Strategies for Desk Workers
Health & Wellness

Exercising With a Sedentary Job: Practical Strategies for Desk Workers

6 min read
Fitness Myths That Keep People From Making Real Progress
Health & Wellness

Fitness Myths That Keep People From Making Real Progress

7 min read
Fitness for Adults Over 50: What Changes, What Stays the Same, and What to Prioritize
Health & Wellness

Fitness for Adults Over 50: What Changes, What Stays the Same, and What to Prioritize

8 min read
Free Weights vs. Machines: Matching the Tool to Your Training Goals
Health & Wellness

Free Weights vs. Machines: Matching the Tool to Your Training Goals

6 min read
Group Fitness Classes vs. Solo Training: Finding What Sustains You
Health & Wellness

Group Fitness Classes vs. Solo Training: Finding What Sustains You

6 min read
Reading a Workout Plan: A Plain-Language Guide to Common Terms and Structures
Health & Wellness

Reading a Workout Plan: A Plain-Language Guide to Common Terms and Structures

5 min read
Rest Days Are Training Days: The Science of Recovery in a Fitness Plan
Health & Wellness

Rest Days Are Training Days: The Science of Recovery in a Fitness Plan

7 min read
Signals Your Body Sends When a Workout Routine Isn't Working
Health & Wellness

Signals Your Body Sends When a Workout Routine Isn't Working

6 min read
Starting a Workout Routine After a Long Break
Health & Wellness

Starting a Workout Routine After a Long Break

9 min read
Strength Training vs. Cardio: What Actually Happens to Your Body With Each
Health & Wellness

Strength Training vs. Cardio: What Actually Happens to Your Body With Each

6 min read
The Case for Walking: Why the Most Underrated Exercise Deserves More Credit
Health & Wellness

The Case for Walking: Why the Most Underrated Exercise Deserves More Credit

6 min read
What Progressive Overload Actually Means — and Why Ignoring It Stalls Results
Health & Wellness

What Progressive Overload Actually Means — and Why Ignoring It Stalls Results

8 min read
Why So Many New Gym-Goers Quit by February — and the Habits That Break the Cycle
Health & Wellness

Why So Many New Gym-Goers Quit by February — and the Habits That Break the Cycle

6 min read
Zone 2 Cardio: The Low-Intensity Training Method Endurance Athletes Swear By
Health & Wellness

Zone 2 Cardio: The Low-Intensity Training Method Endurance Athletes Swear By

7 min read
Building a Weekly Meal Plan That You'll Actually Stick To
Health & Wellness

Building a Weekly Meal Plan That You'll Actually Stick To

7 min read
Eating Well on a Tight Budget: Practical Strategies That Hold Up
Health & Wellness

Eating Well on a Tight Budget: Practical Strategies That Hold Up

7 min read
Fiber's Underrated Role in Everyday Health
Health & Wellness

Fiber's Underrated Role in Everyday Health

7 min read
Getting Started with Healthier Eating When You Don't Know Where to Begin
Health & Wellness

Getting Started with Healthier Eating When You Don't Know Where to Begin

8 min read
Hidden Sources of Sodium in Everyday American Meals
Health & Wellness

Hidden Sources of Sodium in Everyday American Meals

6 min read
Intermittent Fasting: What It Is, What It Isn't, and What the Research Says
Health & Wellness

Intermittent Fasting: What It Is, What It Isn't, and What the Research Says

8 min read
Mindful Eating vs. Calorie Counting: Two Approaches to Food Awareness
Health & Wellness

Mindful Eating vs. Calorie Counting: Two Approaches to Food Awareness

6 min read
Nutritional Needs Across Life Stages: A Reference Overview
Health & Wellness

Nutritional Needs Across Life Stages: A Reference Overview

6 min read
Plant-Based Eating vs. Omnivorous Diets: What the Evidence Actually Shows
Health & Wellness

Plant-Based Eating vs. Omnivorous Diets: What the Evidence Actually Shows

6 min read
Protein, Carbs, and Fat: What Each Macronutrient Actually Does
Health & Wellness

Protein, Carbs, and Fat: What Each Macronutrient Actually Does

5 min read
Reading a Nutrition Label Without Getting Confused
Health & Wellness

Reading a Nutrition Label Without Getting Confused

6 min read
The Sugar Debate: Separating Nutrition Science from Media Hype
Health & Wellness

The Sugar Debate: Separating Nutrition Science from Media Hype

6 min read
What a Balanced Plate Actually Looks Like
Health & Wellness

What a Balanced Plate Actually Looks Like

7 min read
Whole Foods vs. Processed Foods: Understanding the Real Difference
Health & Wellness

Whole Foods vs. Processed Foods: Understanding the Real Difference

5 min read
Why Most Diet Plans Fail After the First Month
Health & Wellness

Why Most Diet Plans Fail After the First Month

5 min read
Your Weekly Grocery Shopping Nutrition Checklist
Health & Wellness

Your Weekly Grocery Shopping Nutrition Checklist

6 min read
Building a Wind-Down Routine When Your Brain Won't Quiet Down
Health & Wellness

Building a Wind-Down Routine When Your Brain Won't Quiet Down

6 min read
Common Beliefs About Mental Health That Science Has Largely Moved Past
Health & Wellness

Common Beliefs About Mental Health That Science Has Largely Moved Past

6 min read
Emotional Regulation: What It Is and Why It's a Skill You Can Develop
Health & Wellness

Emotional Regulation: What It Is and Why It's a Skill You Can Develop

7 min read
How People Undermine Their Own Efforts to Manage Anxiety Day-to-Day
Health & Wellness

How People Undermine Their Own Efforts to Manage Anxiety Day-to-Day

5 min read
Journaling for Mental Clarity: Approaches That Go Beyond a Diary
Health & Wellness

Journaling for Mental Clarity: Approaches That Go Beyond a Diary

6 min read
Mental Health Check-In: A Self-Assessment Framework for Everyday Life
Health & Wellness

Mental Health Check-In: A Self-Assessment Framework for Everyday Life

6 min read
Mental Well-Being Across Adulthood: An End-to-End Guide
Health & Wellness

Mental Well-Being Across Adulthood: An End-to-End Guide

7 min read
Mindfulness vs. Meditation: Two Practices Worth Telling Apart
Health & Wellness

Mindfulness vs. Meditation: Two Practices Worth Telling Apart

7 min read
Signs That a Stress Response Has Become a Longer-Term Pattern
Health & Wellness

Signs That a Stress Response Has Become a Longer-Term Pattern

6 min read
Sleep Hygiene Habits That Actually Hold Up to Research
Health & Wellness

Sleep Hygiene Habits That Actually Hold Up to Research

6 min read
Social Connection and Mental Health: What the Evidence Suggests
Health & Wellness

Social Connection and Mental Health: What the Evidence Suggests

8 min read
Starting a Mental Wellness Routine From Scratch
Health & Wellness

Starting a Mental Wellness Routine From Scratch

8 min read
The Trade-Offs of Using Mental Wellness Apps for Everyday Support
Health & Wellness

The Trade-Offs of Using Mental Wellness Apps for Everyday Support

6 min read
Therapy, Counseling, and Psychiatry: Understanding the Differences
Health & Wellness

Therapy, Counseling, and Psychiatry: Understanding the Differences

6 min read
What Chronic Stress Actually Does to Your Body and Mind
Health & Wellness

What Chronic Stress Actually Does to Your Body and Mind

7 min read
Why Rest and Relaxation Are Not the Same Thing
Health & Wellness

Why Rest and Relaxation Are Not the Same Thing

7 min read